Running Mouchou

Plan entrainement 100km, 24H et Marathon des Sables

Plan entrainement 100 km

 

Passer du marathon au 100 km :

http://www.jogging-international.net/entrainement/articles/entrainement-du-marathon-au-100-km et http://www.sportnat.com/100km/entrainement/finir100km.html

et http://www.brunoheubi.com/fichiers/plan/pdf/15/100km-Finir.pdf

et http://www.diabetendurance.org/100km.html

et https://sites.google.com/site/nmorun/les-entrainements/plan-100km-pour-deux-finishers-des-100km-de-millau-2012

 

Plan entrainement 100 km – 4 seances / semaines – 12 semaines : http://www.raidlight.com/sites/raidlight-international/IMG/pdf/plan_type_100km.pdf

Programme entrainement 100 km – 4 seances / semaines – 10 semaines : http://www.athle.com/pdf/plan/100km4s.pdf

 

Plan entrainement 100 km – Objectif 9H : http://www.nutratletic.com/img/cms/pdf/pec9h6s.pdf

Plan d’ entrainement 100 km – Objectif 9H30 : http://www.nutratletic.com/img/cms/pdf/pec9h306s.pdf

Plan d’ entrainement 100 km – Objectif 10H :

http://www.nutratletic.com/img/cms/pdf/pec10h6s.pdf

http://www.sportnat.com/100km/entrainement/plan10h.htm

http://www.athlete-endurance.com/training-network/preparation-programme/100km/901-100km-moins-10h-6-seances-7-semaines.html

http://www.brunoheubi.com/fichiers/plan/pdf/16/plan-100km_10h.pdf

Plan d’ entrainement 100 km – Objectif 10H30 : http://www.nutratletic.com/img/cms/pdf/pec10h306s.pdf

Plan d’ entrainement 100 km – Objectif 11H :

http://www.calendrierdescourses.ch/fr/plan-d-entrainement/100km/11.00.html

http://www.nutratletic.com/img/cms/pdf/pec11h5s.pdf

Programme d’ entrainement 100 km – Objectif 11H45 : http://www.nutratletic.com/img/cms/pdf/pec11h455s.pdf

Programme entrainement 100 km – Objectif 12H15 : http://www.nutratletic.com/img/cms/pdf/pec12h155s.pdf

Plan entrainement 100 km – Objectif 13H : http://www.nutratletic.com/img/cms/pdf/pec13h5s.pdf

Programme d’ entrainement 100 km – Objectif 13H40 : http://www.nutratletic.com/img/cms/pdf/pec13h405s.pdf

Programme entrainement 100 km – Objectif 14H30 : http://www.nutratletic.com/img/cms/pdf/pec14h304s.pdf

Programme entrainement 100 km – Objectif 15H : http://www.nutratletic.com/img/cms/pdf/pec15h154s.pdf

Plan entrainement 100 km – Objectif 16h : http://www.nutratletic.com/img/cms/pdf/pec16h4s.pdf

Programme entrainement 100 km – Objectif 17H : http://www.nutratletic.com/img/cms/pdf/pec17h4s.pdf

 

Plan entrainement 100 km Millau :

http://www.brunoheubi.com/fichiers/plan/pdf/6/100km-Millau.pdf

http://www.vo2.fr/conseil/entrainement-100-km-de-millau-05042011-727.html

 

Programme entrainement 100 km pour coureur expérimenté : http://www.diabetendurance.org/%20100km%20n%B02.html

 

Plan entrainement Marathon des Sables / Training Plan Marathon des Sables :

 

http://www.raidrunner.com/entrainement_marathon_des_sables_2002.htm

http://latetedanslesabl.canalblog.com/archives/marathon_des_sables_2008/index.html

http://www.raidrunner.com/entrainement_marathon_des_sables_2003.htm

http://accm08.athle.pagesperso-orange.fr/TRAIL/courses/plan%20entrainement.pdf

http://christian-baigue-de-l-athle-au-trail.over-blog.fr/article-entrainements-marathon-des-sables-2010-39932463.html

 

Plan d’entrainement 24H :

http://fabcentkm.kazeo.com/entrainement/plan-24-heures-de-sene-2011-en-20-semaines,a2088477.html

http://jp75018.blogspot.com.es/2011/07/plan-10-semaines-24-heures-du-quai-du.html

http://www.sportnat.com/100km/entrainement/perfstrategie24h.htm#plan

http://fouleesenvo.over-blog.com/page-2886002.html

 

Video interview Emmanuel Fontaine – equipe de France de 24H : http://www.youtube.com/watch?v=EPI-4OKMM-s

 

Tips and Training plan for 24H running :

http://www.enduranceplanet.com/ultrarunning-tips-for-running-a-24-hour-race/

http://www.ultrunr.com/24hourpacing.html

http://www.ultrunr.com/track.html

 

Plan entrenamiento 24H corriendo :

http://www.ultrawalking.es/2006/estrategia24h.html

http://www.losultimossusmurais.es/index.php/planes-de-entrenamiento/marcha-y-trail/item/11-entrenamiento-101km-legion-2013-marcha

 

Training plan 100 km :

http://ultrarunning.co.nz/content/100km-training-programme

http://www.rapidascent.com.au/SalomonTrailRunning/Uploads/Documents/SCS%20Run%20Training%20Program_100km%20solo.pdf

http://baldultrarunner.wordpress.com/2009/12/12/100-km-event-training-schedule/

http://www.diabetendurance.org/ENG%20100km%20n%B02.html

 

Training plan 100 Mile :

http://www.trailrunevents.com/ul/schedule-100m.asp

http://www.erunningguide.com/running/100-mile-ultramarathon-training-program-first-timers

http://www.stat.wvu.edu/~pturk/100%20training.pdf

http://baldultrarunner.wordpress.com/2008/08/01/100-mile-event-training-schedule/

 

Training plan 50 Mile :

http://www.trailrunevents.com/ul/schedule-50m.asp

http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan

http://baldultrarunner.wordpress.com/2008/08/01/50-mile-event-training-schedule/

http://run100miles.com/ultra-resources/50-mile-training-program/

http://yourfirstultra.blogspot.com.es/2013/08/50-and-100-mile-races-there-are-no-myths.html

http://www.outsideonline.com/fitness/running/The-50-Mile-Ultramarathon-Training-Plan.html

http://www.nomeatathlete.com/my-training-program-for-50-miler/

http://www.hawaiianshirtray.com/training-exercise/50-mile-training-plan/

http://dirtyrunning.blogspot.com.es/2010/07/50-mile-race-training-plan.html

http://mwrunfar.blogspot.com.es/2012/01/100-day-training-plans-to-50-mile-event.html

http://www.fastcory.com/2011/03/my-50-mile-training-plan.html



21/01/2011
0 Poster un commentaire

Inscrivez-vous au blog

Soyez prévenu par email des prochaines mises à jour

Rejoignez les 200 autres membres